Athlevolution's Full Body Split Program
Athlevolution Full Body Split Program
Maximum Efficiency. Maximum Growth.
Built for serious lifters who want serious results — this 3-day full body split is your all-in-one muscle-building formula. Each session is engineered to hit every major muscle group with intensity and balance, ensuring peak performance, maximum recovery, and rapid transformation.
What You Get:
💥 Day 1 & Day 3: Upper Body Overload
Chest, back, arms, shoulders, and forearms — strategically attacked from all angles with compound lifts and targeted isolation work to build muscle density and definition.
🔥 Day 2: Lower Body & Core Domination
Legs and abs take the spotlight — heavy squats, curls, extensions, and weighted core movements to build raw power and visible core strength.
🔁 Pro Split Design
Your body hits each group twice a week with optimal spacing — no wasted days, just pure results.
🧠 Science-Backed Sets & Reps
Each exercise dialed to 2x6–8 or 2x10, targeting hypertrophy while keeping fatigue low and consistency high.
Who This Is For:
✅ Natural lifters who want balanced, full-body aesthetics
✅ Intermediate and advanced trainees ready to level up
✅ Anyone tired of cookie-cutter workouts and ready for real structure
Don’t train harder. Train smarter.
Build muscle, burn fat, and evolve your physique — the Athlevolution way.
💪 Download it. Commit to it. Dominate every session.
This is where your evolution begins.
You'll get a complete muscle-building system that hits every major muscle group, boosts strength, and torches fat — all in just 3 focused sessions a week. Designed for max efficiency, this program delivers real results without the fluff. If you're ready to train with purpose and evolve your physique, this is your game changer.