Athlevolution's Ultimate Bulking and Cutting Guide
Athlevolution Bulking Guide
Build Lean Mass. Not Just Weight.
Bulking isn’t about stuffing your face — it’s about strategic eating to build lean muscle without excess fat. This guide is your blueprint to smart size gains, optimized for clean bulking, performance, and physique development. Whether you're just starting or you're looking to break through a plateau, this guide teaches you how to bulk with precision, not guesswork.
What’s Inside:
🔥 Clean Bulking vs Dirty Bulking — Know the difference, dominate your approach
📈 Custom Calorie Formulas — Based on your bodyweight and training level
🍗 Macro Mastery — Learn how to balance protein, carbs, and fats for maximum muscle
⏱ Meal Timing Strategies — Fuel workouts and recovery with pro-level timing
📊 Progress Tracking — Simple but effective techniques to make sure you're growing the right way
🥗 Sample Meal Plan (2,600 kcal) — Real meals with real results
💡 Bonus: Works perfectly with Athlevolution’s Ultimate Nutrition Guide to calculate maintenance calories and dial in your plan.
Athlevolution Cutting Guide
Burn Fat. Keep Muscle. Evolve Lean.
Cutting isn’t just about eating less — it’s about eating smarter to shred fat while holding onto every ounce of muscle you’ve earned. The Athlevolution Cutting Guide gives you the exact roadmap to create a leaner, stronger physique through strategic nutrition, recovery, and consistency.
Whether you're getting stage-ready or just cleaning up for summer, this guide makes sure you lose fat—not progress.
What’s Inside:
🔥 Calorie Deficit Breakdown — Know how much to eat for your body and goal
💪 Muscle-Preserving Macros — Set the right protein, fat, and carb ratios to stay anabolic
❤️ Fat-Burning Heart Rate Zones — Use your BPM to optimize cardio for fat loss
🥗 Smart Meal Timing — Support performance, curb hunger, and boost digestion
🥦 Micronutrient Strategy — Avoid deficiencies while eating less food
📊 Progress Tracking System — Use weight trends, mirror checks, and waist measurements to keep results coming
🧠 Sustainable & Structured — Learn how to diet without burning out
💡 Bonus: Includes 1,900 kcal sample meal plan + real-world food choices that hit both macros and micros — no crash dieting here.
You’ll get the complete Athlevolution Transformation Package—two elite guides in one. First, a precision Bulking Blueprint that shows you exactly how to add lean muscle with strategic surplus macros, science‑backed meal timing, and progress tracking. Then, a laser‑focused Cutting Playbook that strips fat while preserving every gram of new muscle through smart deficits, hormone‑friendly nutrition, and sustainable lifestyle tactics. Bulk clean, cut lean, and evolve year‑round with a single, seamless system.