FREE!! Athlevolution's 3 Day Split Program
Athlevolution 3 Day Split Program
Built to Grow. Designed to Dominate.
Short on time but hungry for results? The Athlevolution 3 Day Split is your ultimate training weapon. This program is a powerful, efficient setup that hammers each muscle group with laser focus — delivering maximum gains in minimum time.
🔥 What You’ll Get:
Day 1 – Chest / Shoulders / Triceps:
Push-day power. Smash your upper body with presses, cable flys, and delt finishers that ignite hypertrophy and sculpt serious definition.
Day 2 – Legs & Core:
Leg day hits hard — squats, curls, extensions, and abs engineered to build strength from the ground up and tighten your core with every rep.
Day 3 – Back / Biceps / Forearms:
Pull with purpose. Grow your back wide and arms thick with strategic volume and proven movement patterns. No fluff, just function and fire.
💡 Smart Weekly Design:
Split across 3 days with ideal spacing — so you stay in peak condition, avoid burnout, and train with full force every time.
📈 Structured Sets & Reps:
Optimized 2x6–8 or 2x10 layout keeps recovery sharp and progress steady.
Who This Program Is For:
✅ Lifters who want balanced muscle development
✅ Busy athletes needing high-impact, low-frequency training
✅ Anyone ready to stop guessing and start evolving
It’s time to split the weak from the strong.
Train smart. Evolve harder.
Only with Athlevolution.
You'll get a high-efficiency training split that targets every muscle group with precision — chest, shoulders, arms, legs, back, and core — all in just 3 optimized sessions per week. Designed for serious lifters with tight schedules, this program delivers intensity, structure, and fast-track gains without the burnout. If you want to train smart and still evolve like a beast — this is it.